Urashobora kubona abantu benshi mubitaro, kandi imiti yibitaro nikintu kibabaza cyane, kandi rimwe na rimwe abarwayi, uburiri bwubuvuzi ntibuhagije, noneho tugomba gukora ibitanda byubuvuzi gakondo, dukwiye kubyitondera mugihe tubikoresha?
Uburiri bwingufu ni gufunga ibyuma-byubwoko bubiri, biza hamwe no kurwanya kugwa, uburiri bunini, buto nigitanda, nyamuneka witondere gutandukanya.Casters iri kumaguru yigitanda igomba gushyirwaho, kanda feri ya feri mbere yogushiraho, ushyizweho kugirango utazunguruka.Mugihe uburiri bwikirenge bugenda, banza ucane uburiri bwikirenge hanyuma uzamure igenzura kugirango wirinde gufata imitsi.
Ibinyampeke byari bimwe mubantu benshi bakunda cyane ibiryo, kurya ibinyampeke byose bifite akamaro kanini kubuzima bwabantu, nikimwe mubiryo bifite intungamubiri cyane, ariko kurya ibinyampeke byose ngaho bigomba kwitondera kunywa amazi menshi, abantu kurya ibinyampeke mu rugero cyangwa uzatera kubyimba, kutarya nizindi ndwara.
Ibyinshi mu binyampeke ntibikungahaye kuri acide ya amine gusa na proteine nziza kandi bikubiyemo imyunyu ngugu nka calcium, fosifore na vitamine, umuceri, ifu, karubone yuzuye ibinyampeke kuruta ibinyampeke binonosoye, ibirungo byinshi bya fibre, bikunda kumva byuzuye nyuma kurya birashobora kugabanya intungamubiri za calorie, ingaruka zo kugabanya ibiro.FAO irasaba ko indyo yuzuye isanzwe igomba kuba ifite garama 30 ~ 50.
Ubuvuzi bwiza burashobora guha abarwayi ikiruhuko cyiza nuburuhukiro bwiza kugirango bagire ubuzima bwiza kugirango umubiri wawe ukire vuba, bityo rero guhitamo uburiri bwiza bwubuvuzi nibyingenzi, igipimo cyibiciro byubuvuzi nibyiza cyane.
Igihe cyo kohereza: Kanama-24-2021