Ibi bitanda byamashanyarazi birashobora guhinduka kurwego rwimyanya itandukanye kugirango ushigikire ibice byumubiri wawe wose.Tangira hamwe na matelas yo kuryama ihindurwamo impanga, yuzuye cyangwa umwamikazi.Turatanga kandi paki ya matelas yibuka ifuro igufasha kongeramo urwego rwihumure hamwe na matelas ikora umubiri.Niba ukeneye matelas cyangwa gusimbuza ibishingwe, dufite ibicuruzwa bitandukanye byo guhitamo.
Sezera nijoro utuje kandi ubabara amajosi numugongo kumanywa.Ihe uburiri umubiri wawe ukeneye mugihe uguze amahitamo yacu yo kuryama.
Igihe cyo kohereza: Kanama-24-2021